One of the biggest barriers for beginners in energy work, I’ve noticed, seems to be a lack of foundational understanding in regards to the energy body and how to sense those subtle elements ever-present within and without us. Today, I seek to help demystify these concepts with a breakdown of the energy body, the varying theories that go with it (including my own ideas and perceptions), and a handful of suggestions for improving your subtle senses. A fair warning: Today’s read is a long one – so grab yourself a cup of tea, cozy up, and enjoy this thorough breakdown…